I only eat butter, burgers and bacon — I lost 30 pounds and now have clear skin - New York Post

2 years ago 43

A self-proclaimed “yo-yo dieter” turned “carnivore” is going viral for her proudly anti-vegan diet.

A pistillate is claiming she mislaid 30 pounds from conscionable eating an all-meat fare — hide astir fruits and vegetables — and is racking up millions of TikTok views successful the process.

TikTok sensation Courtney Luna, 38, spent years chasing fad diets earlier deciding six months agone that she would instrumentality to eating burgers, steak and bacon, implicit with food and butter. She claims she’s amended than ever, having mislaid value and improved her complexion.

Better yet, she alleges she has adjacent felt little anxious and ditched her medicine altogether.

“I devour lone nutrient and carnal products truthful tons of burgers, patties, egg, steak, bacon, a batch of cream, food and cheese,” the California-based carnivore told Kennedy News. “No vegetables oregon fruit, and I don’t adjacent person spices. Vegetables and effect tin origin a batch of issues for people. . . and radical with car immune diseases oregon tegument diseases tin beryllium sensitive.”

Luna claims she gets each the nutrients she needs from carnal products, and wants to forego the “gas and bloating” caused by vegetables, arsenic good arsenic omit the carbs and sugars successful fruits.

“I tin get each the nutrients I request from meat. I don’t privation the state and bloating from vegetables. As for fruit, it’s not bully to beryllium connected a precocious abdominous fare and besides beryllium connected carbs and sugar,” she said. “You request to prime 1 substance source. Either you’re burning abdominous oregon you’re burning carbs. I consciousness amended connected the fat.”

She began this antithetic fare six months agone alongside her husband, and Luna's results were unbelievable.

Critics online person dissed her diet, saying its unsafe and could perchance pb to precocious cholesterol, bosom illness and different wellness problems, but Luna doesn’t care. She’s hell-bent connected making this fare enactment for her and insists it’s the cardinal to her health.

“It goes against everything we’ve been told that is steadfast for us,” she said. “Over the past mates of years, I’ve been opening my eyes to blindly believing everything we’ve been told. A batch of questioning everything has been happening.”

For breakfast, she’ll person 2 quarter-pounder patties drenched successful 3 tablespoons of butter; for lunch, it’s much of the aforesaid on with bacon; and astatine dinner, she eats steak and “carnivore crystal cream” made with pick and ovum yolk.

Notice determination isn’t a azygous effect oregon rootlike successful sight.

“If I were to person a portion of effect close now, it would trigger sweetener cravings and earlier you cognize it, I’d beryllium astatine McDonald’s craving a McFlurry,” she insisted.

Not lone has Luna stopped craving sugar, but she really looks guardant to eating her meat-dense meals each day.

“The desires are each gone,” she said. “Once you get the sweetener retired of your system, you don’t person those cravings. Even being astir it and knowing it would sensation good, there’s nary desire. If I had something, it would beryllium a slippery slope.”

So, Luna sticks to her 3 meals a time — with nary snacks, due to the fact that her meals are “so satiating and the abdominous is truthful filling” — and claims she ne'er grows bored with her monotonous meals.

“People ever inquire maine if I get bored of eating the aforesaid thing. It’s truthful weird, but I don’t. Every day, I get excited for my burger patties and steaks,” she said. “I’ve heard erstwhile smokers halt smoking their tastebuds travel alive, and I consciousness similar due to the fact that I’m lone eating meat, nutrient is each my assemblage wants. It’s truthful breathtaking and delicious.”

Luna began this antithetic fare six months agone alongside her husband, and her results were unbelievable.

“The main crushed I tried this was due to the fact that I was feeling truthful horrible and lethargic. I would aftermath up feeling exhausted and this has drastically improved my energy,” Luna said, touting her 30-pound value nonaccomplishment and wide skin. “My digestion is better, and there’s nary state oregon bloating from the fibre successful effect and vegetables. My temper has improved drastically. I was capable to spell disconnected my medicine for anxiousness and depression.”

In fact, Luna claims this is the archetypal clip she has tried a fare wherever value nonaccomplishment hasn’t been the absorption astatine all. Now, she claims she’s recovered what works for her and it’s “sustainable.”

“I’ve been connected regular keto that allows for vegetables and treats. I tried Weight Watchers, the grapefruit diet, you sanction it, I’ve tried it,” she added.

While she admits she receives hatred online, wherever she documents her fare journey, Luna claims it comes from “not understanding.”

“They deliberation my cholesterin is going to beryllium awful, and my arteries are going to beryllium clogged and each the communal misconceptions that travel with eating reddish meat,” she said. “When they bash the studies connected radical eating reddish meat, they aren’t conscionable eating reddish meat, they’re besides eating carbs. They’re eating a murphy with their steak.”

She touts much than 70,000 followers connected TikTok, connected which she shares videos of what she eats successful a day, on with different accusation astir her diet. She adjacent goes truthful acold arsenic to knock registered dietitians, saying people shouldn’t “blindly” judge them, but viewers are speedy to reason backmost successful the comments and galore can’t archer if the creator is kidding oregon not.

“Do you really bash this oregon is it a joke,” 1 idiosyncratic wrote.

“This is keto,” different pointed out.

“Girl your fare scares maine but your hairsbreadth looks truthful slay,” idiosyncratic other quipped.

“This is implicit quack. you request a equilibrium of fats and carbohydrates successful a steadfast sustainable diet,” different idiosyncratic wrote connected a antithetic video.

“Craziness. News flash: fruits and veggies are bully for you,” idiosyncratic other agreed.

In the lawsuit “new accusation comes out” that their fare isn’t arsenic steadfast arsenic they think, past they’ll “reevaluate” — but until then, Luna said, it’s each nutrient each the clip arsenic agelong arsenic her humor enactment and intelligence wellness are “fine.”

But the Centers for Disease Control and Prevention beg to differ. They counsel a “variety” of fruits, vegetables and grains to beryllium eaten, on with low-fat dairy sources and antithetic sources of protein.

A steadfast diet, according to the 2020-2025 Dietary Guideline for Americans presented by the US Department of Agriculture, consists of 2.5 cups of vegetables each day, 2 cups of fruit, 6 cups of grains, 3 cups of dairy, 5 grams of lipid and lone 5.5 ounces of nutrient per day.

But this committed carnivore couldn’t attraction less.

“I’ll beryllium doing it forever, arsenic agelong arsenic it continues to enactment for me, and we don’t larn thing new. I person an unfastened mind,” Luna said. “Maybe successful the future, erstwhile I’m 75, I’ll person a bagel oregon something, but close now, it won’t bash thing beneficial for me.”

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