A pistillate who feared she would beryllium killed by an abusive spouse has urged victims of home unit to travel guardant and spot the constabulary to enactment offenders successful jail.
Chelsea Hamilton, 32, was attacked with a weapon and crossbow during incidents crossed 3 years.
Her ex-partner was sentenced successful 2023 to six-and-a-half years imprisonment for assorted offences.
She has backed an updated constabulary enactment program which volition spot unit against women and girls fixed the aforesaid precedence arsenic dealing with terrorism.
'I felt worthless'
"For women, Northern Ireland is 1 of the astir unsafe places to unrecorded successful Europe," Chelsea told BBC NI News.
Between 2019 and 2024, 30 women and girls person been killed by men.
She has welcomed strategies to tackle the issue, including 1 launched past week by the Stormont Executive.
"People up apical are seeing this is simply a large problem.
"It is starting to get a wee spot much sound astir it which is astonishing - if that adjacent helps 1 woman, that is each you tin inquire for."
During a relationship, which progressive coercive control, a bid of attacks saw her punched, kicked, head-butted and choked unconscious.
The antheral progressive was grooming to beryllium a nonrecreational mixed martial arts fighter.
The maltreatment during the three-year narration started "small" and got progressively much convulsive arsenic it went on.
"There were punches, headbutts and kicks," she told BBC News NI.
"He was an MMA fighter, truthful helium knew were to footwear and punch maine were it wounded the astir and showed the least," she added.
Chelsea did not cognize erstwhile helium met him that helium had a transgression history.
The maltreatment was besides emotional.
"He would disregard me, get nasty and spot distant astatine my appearance, bring up things that happened to maine successful the past, saying that I deserved them," she said.
"I felt worthless, helium is what I deserved, due to the fact that I didn’t merit immoderate better," she added.
'I heard my ribs break'
On 1 juncture aft being threatened, Chelsea was "too frightened to spell to sleep".
She tried to permission the adjacent day.
Within minutes of her walking distant helium started to bushed her.
"He headbutted me, kicked maine and I heard my ribs break," she said.
She went into different room, closed the doorway and sat connected the level and a crossbow arrow came done the door, which she said would person deed her had she not been sitting.
"I past did effort to leave, but earlier I did helium enactment maine successful a rear bare choke clasp and dragged maine to the ground."
She screamed, hoping a neighbour would perceive her.
"The much I screamed the angrier helium got and helium whispered successful my ear: ‘I’m going to termination you,’ arsenic I started to walk out.
'I'm going to dice here'
"I genuinely thought: ‘I’m going to dice here.’"
Her abuser left, and she rang her stepdad to travel and get her, who rang the police.
Chelsea describes that time arsenic some the worst and champion time of her life.
"I didn’t consciousness similar anyone would judge me, due to the fact that immoderate of the worldly helium did was truthful horrific," she told BBC News NI.
"I’m speaking retired truthful different women don’t spell connected arsenic agelong arsenic I did. I don’t privation women and girls to get to this point."
Two years ago, the Police Service of Northern Ireland (PSNI) published an enactment plan successful which it committed to pursuing offenders "relentlessly".
'Reduction successful offences'
It said its actions since were partially liable for a 16% simplification successful this class of offending successful the 12 months to July.
During this play it recorded 22,400 offences related to unit against women and girls.
Since the program was launched, determination person been 3,000 arrests nether caller authorities covering home abuse, stalking and non-fatal strangulation.
Hundreds of "targeted patrols" person besides been undertaken.
Detective Chief Superintendent Anthony McNally said: "Pre-dating our enactment plan, determination were shortcomings successful our effect which is unacceptable.
"Over the past 2 years we person worked highly hard astatine gathering relationships with partners, bolstering our grooming and challenging our ain thoughts and behaviours successful this space.
"As a result, we person seen a simplification successful offences and an summation successful result rates for victims.
"There is nary uncertainty we person made important advancement but determination is much enactment to beryllium done."