- 11 minutes of aerobics regular lowers illness risk, survey says CNN
- Walking for 11-Minutes Could Reduce Your Risk of Cancer and Heart Disease The Daily Beast
- Walking 11 minutes a time lowers aboriginal decease and wellness risks, survey shows The Washington Post
- 20 Minutes of Daily Exercise Can Help You Stay Out of the Hospital Healthline
- Afternoon Exercise May Offer Longevity Benefits Everyday Health
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