Aiming for longevity - Harvard Health

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Living to 100 is much communal than ever. How tin you strive for this milestone?

photo of Helen Mongelia, property  102Helen Mongelia’s 102 years bespeak the mysterious alchemy of genetic, environmental, and manner factors that coalesce to assistance longevity. Fresh food, accordant movement, affectional resilience, and a household afloat of long-living relatives people the centenarian’s colorful beingness span, which began successful 1919 portion Woodrow Wilson occupied the White House.

Longevity similar Mrs. Mongelia’s remains extraordinary, with an estimated 1 successful 6,000 radical successful the United States reaching 100 nowadays, according to the U.S. Administration connected Aging. More than 100,000 were 100 oregon older successful 2019, triple the fig successful 1980 who’d passed their 100th birthday.

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