Baked Garlicky Salmon Balls Recipe - EatingWell

2 years ago 38

Directions

Instructions Checklist

Step 1
Preheat oven to 400°F. Line a ample rimmed baking expanse with parchment paper.

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Step 2
Combine salmon, breadcrumbs, scallion, egg, yogurt and ail successful a ample bowl; stir, breaking up the salmon, until good mixed. With cleanable hands, rotation astir 1 1/2 tablespoons of the substance into a ball; spot connected the prepared baking sheet. Repeat with the remaining mixture, making 18 to 20 salmon balls. Lightly overgarment the balls with cooking spray. Bake, flipping once, until steadfast and golden, astir 20 minutes.

Equipment

Parchment paper

Nutrition Facts

Serving Size:

5 salmon balls

Per Serving:

138 calories; macromolecule 19g; carbohydrates 4g; sugars 1g; abdominous 5g; saturated abdominous 1g; mono abdominous 1g; poly abdominous 1g; cholesterin 100mg; vitamin a iu 158IU; vitamin b3 niacin 5mg; vitamin b12 3mcg; vitamin c 1mg; vitamin d iu 369IU; vitamin e iu 1IU; folate 11mg; vitamin k 8mg; sodium 339mg; calcium 63mg; robust 1mg; magnesium 18mg; phosphorus 192mg; potassium 241mg; zinc 1mg; omega 3 fatty acerb 1g; niacin equivalents 8mg; selenium 30mcg.

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