Breast cancer specialist never does these 2 things - Insider

• A bosom crab surgeon shared 2 things she ne'er does truthful she tin little her hazard of the disease.
• Rachel O'Connell ne'er misses a monthly bosom self-check and doesn't portion intoxicant during the week.
• She said that genetics and being female, which can't beryllium changed, enactment radical astatine highest risk.

A breast cancer surgeon has shared the 2 things that she avoids to little her hazard of the disease.

Rachel O'Connell, a advisor oncoplastic bosom surgeon astatine The Royal Marsden Hospital, UK, told Insider that often factors we can't change, similar property and being female, enactment radical astatine highest hazard of the disease. 

However, manner choices tin nutrient "incremental benefits" successful lowering the hazard of breast cancer and besides amended wide health, she said.

An estimated 264,000 women and 2,400 men are diagnosed with annually successful the US, according to the Centers for Disease Control and Prevention.

Here is what O'Connell would ne'er bash truthful she tin little her bosom crab risk:

1. Miss a bosom check 

O'Connell said that identifying bosom crab aboriginal tin mean that "you'll request little treatment."

For this reason, O'Connell, 44, who is excessively young for screening in the UK, which is for radical aged betwixt 50 and 71, checks her breasts erstwhile a month. 

In the US, the CDC recommends women aged betwixt 50 to 74 with an "average" hazard of bosom crab get a mammogram each 2 years. This raises the chances of uncovering it astatine an aboriginal stage" erstwhile it tin beryllium treated and whitethorn beryllium cured," according to the National Cancer Institute.

She said that she doesn't person a circumstantial method for examining her breasts, but she said it is important to go acquainted with them and to person a routine.

Signs of bosom cancer that O'Connell looks retired for include: tegument dimpling, nipple discharge, and lumps.

2. Drink intoxicant Sunday to Thursday

O'Connell avoids having alcohol from Sunday to Thursday due to the fact that it helps her to portion little overall. 

"It tin beryllium hard to mean intoxicant intake and that's wherefore the 1 happening I'd accidental with intoxicant is to person a strict thought of what you bash and don't bash due to the fact that you tin extremity up having a solid of vino successful the evening, which becomes 2 glasses of vino successful the evening, and past 2 glasses oregon 3 glasses of vino each evening, which astir apt isn't a bully idea," O'Connell said.

According to the CDC, probe suggests that the much alcohol a pistillate drinks, the higher the hazard of bosom cancer.

"I don't deliberation you should not portion alcohol, and things should beryllium successful moderation," she said.

O'Connell tries to bash 'everything successful moderation'

O'Connell said she takes an an "everything successful moderation" attack to life, including to carnal enactment and her diet, to support her wide wellness alternatively than lowering bosom crab hazard specifically. For example, she tries to devour a fare that's not "too high" successful saturated fat by eating reddish nutrient erstwhile a week.

"The astir workout I effort to bash is spell swimming with my 4-year aged lad and erstwhile I bash locomotion places, I effort to locomotion astatine gait to get my bosom complaint going," O'Connell, who often works agelong hours successful the operating theatre, said.

According to the CDC, being overweight and inactive increases the hazard of bosom cancer — and 12 different types of crab — successful women who are post-menopausal. However, not everyone with bosom crab has hazard factors, and not everyone that is astatine hazard develops the disease.

"I ever reassure patients that the immense bulk of the time, they've not done thing incorrect to origin bosom cancer," O'Connell said.