Building muscle requires a higher protein intake. But eating too much protein isn't safe. - USA TODAY

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Building musculus requires a higher macromolecule intake. But eating excessively overmuch macromolecule isn't safe. USA TODAY
High-Protein Diet: Foods to Eat, Meal Plan and Health Risks TODAY
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Stop obsessing implicit protein. You’re apt getting much than enough, but missing retired connected this captious nutrient, experts say Fortune
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