When asked astir Starbucks’ “Medicine Ball” that’s the earnest commentary Jenny Hagendorf, MS, RDN, LD, CSOWM, successful San Antonio, had to stock astir the buzzy beverage.
But is it truly that bully for you? And could it perchance assistance springiness you alleviation from acold and flu symptoms?
Keep speechmaking to observe what a Medicine Ball astatine Starbucks is, however to marque a copycat mentation astatine location and what nutritionists person to accidental astir its imaginable wellness benefits.
What is simply a Starbucks Medicine Ball?
You whitethorn wonderment what is successful a Medicine Ball astatine Starbucks earlier you commencement gulping down this alleged elixir connected your adjacent travel to the fashionable java chain. First things first, let’s interruption down what precisely is successful this portion truthful galore are ordering arsenic of late.
“The Starbucks Medicine Ball (now formally known arsenic the Honey Citrus Mint Tea) is simply a blistery beverage that contains lemonade, greenish mint herbal tea, peach herbal tea, and honey,” offers Hagendorf, describing the fan-favorite portion astatine the largest java concatenation successful the satellite (in Texas alone, determination are said to beryllium 1,315 Starbucks stores oregon 1 Starbucks per each 22,050 people, according to information institution ScrapeHero). If you would similar to bid the Medicine Ball from Starbucks, inquire for it by its ceremonial sanction — Honey Citrus Mint Tea — astatine a Starbucks store oregon bid it by that sanction connected the Starbucks app. On the app, you tin besides customize the portion by deciding however overmuch honey, however overmuch lemonade, and whether you privation to adhd cinnamon powder, etc. to your beverage.
“During acold and flu play the Starbucks Medicine shot is the blistery concealed paper order,” adds Adrien Paczosa, RD, LD, CEDRD-S, main objective serviceman and laminitis of Nourish, a nationalist telehealth institution with office successful Austin, Texas. Next clip you find yourself astatine a Starbucks oregon person a workfellow oregon a person going connected a Starbucks run, you mightiness privation to see test-driving the blistery beverage yourself and ordering a Medicine Ball astatine Starbucks. FYI: The Starbucks Medicine Ball terms is said to beryllium upwards of $3.15 per Starbmag.com, and prices whitethorn alteration by location.
A pistillate laying connected a sofa and blowing her nose.
Tom Merton/Getty ImagesCan the Medicine Ball astatine Starbucks assistance you if you person a acold oregon the flu?
As always, consult with your superior attraction doc oregon trusted healthcare nonrecreational if you person a acold oregon the flu (or symptoms associated with either). In short, nary portion is going to cure your acold oregon flu magically. Still, experts say, a Medicine Ball from Starbucks whitethorn assistance alleviate definite symptoms. The crushed is trifold: “Hot fluids, honey, and citrus are known to beryllium earthy cough remedies. Lemon is besides a root of vitamin C which is simply a indispensable vitamin for an optimal immune system. Green beverage serves arsenic an anti-inflammatory constituent and has shown to person beneficial effects against a assortment of disease,” says Hagendorf, who cautions that portion she wouldn’t trust connected the beverage wholly for acold and flu relief, “it tin beryllium a amusive attack to getting good and staying hydrated.”
Echoing Hagendorf, Paczosa notes that if you take to spell for this Starbucks Medicine ball, it volition not forestall oregon dainty your cold, yet it whitethorn supply immoderate alleviation from your symptoms and assistance you enactment hydrated. “The lukewarm beverage does incorporate immoderate vitamin C, from the lemonade, antioxidants and cough-suppressing enactment from the honey, on with hydration and immune enactment from the teas,” says Paczosa. Bottom line: The Medicine Ball Starbucks ingredients person steadfast properties, but similar immoderate nutrient oregon beverage, don’t see it a cure-all.
Close-up of statement for Teavana Peach Tranquility atop a instrumentality of brewed peach beverage from a Starbucks cafe.
Gado/Gado via Getty ImagesHow to marque the Medicine Ball from Starbucks astatine home
If you would similar to marque your ain Starbucks Medicine Ball beverage astatine location Paczosa breaks down however to marque a akin beverage:
1. Take 1 beverage sachet of Teavana Jade Citrus Mint beverage and 1 beverage sachet of Teavana Peach Tranquility and steep them successful 12 ounces of blistery h2o from a beverage kettle.
2. Add 8 to 12 ounces of heated lemonade to a ample mug (Starbucks steams their lemonade, but each you request to bash is vigor it, which you tin bash connected your stove oregon from combining country somesthesia lemonade with the blistery beverage h2o if you don’t caput making the beverage a small little hot)
3. Drizzle successful honey.
Hagendorf provides a akin copycat look for making the Medicine Ball from Starbucks astatine home, this clip utilizing a microwave. Here's what you'll need:
1. Gather your ingredients: Eight ounces of lemonade, 8 ounces of water, 1 tablespoonful of honey, 1 Teavana Jade Citrus Mint beverage sachet, and 1 Teavana Peach Tranquility beverage sachet.
2. Add lemonade and h2o to a microwavable mug and vigor for 60 seconds until precise warm.
3. Stir successful your chromatic and steep your beverage for astir 3-4 minutes.
Depending connected the individual, Hagendorf advises that you mightiness privation to modify your DIY Starbucks Medicine Ball. “To minimize the magnitude of added sugar, you tin usage little lemonade successful the look oregon effort True Lemon Lemonade for your lemonade base,” says Hagendorf. “To optimize the antioxidant worth see adding vitamin C affluent citrus juice/peel oregon caller mint for an anti-inflammatory digestive aid.”
Fresh oregon powdered turmeric mightiness beryllium a bully summation erstwhile making this beverage astatine home, too. “If you would like, adhd successful immoderate turmeric for the imaginable simplification of inflammation successful the assemblage linked to excessive coughing and sneezing, and perchance expanding antioxidant capableness to boost your immunity,” says Paczosa. The potent works besides adds a jolt of zingy flavor.
A cookware of beverage sits astatine the Teavana "tea bar" connected October 24, 2013 successful New York City.
Spencer Platt/Getty ImagesIs the Medicine Ball astatine Starbucks steadfast for you?
“Compared to different Starbucks beverages this portion is amended than astir arsenic it provides immoderate beneficial properties from the greenish tea,” says Hagendorf. “On the different hand, the beverage does person a fistful of added sugar, truthful enjoying this arsenic a dainty would beryllium the champion attack to your health.” As with astir guidelines astir health, “everything successful moderation” is simply a bully cognition to have, and if you portion a mentation of the Starbucks Medicine Ball regularly, see conscionable having blistery h2o oregon beverage with citrus instead, and skipping the chromatic to debar excess sugar.
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