Deepika Padukone Is In A Bikini Promoting 'Besharam Rang' On IG - Women's Health

• Deepika Padukone is engaged promoting a caller song, "Besharam Rang" connected Instagram, showing disconnected her mega-strong butt successful a bikini.
• The actress, 36, is dense into yoga, Pilates and adjacent does conflict ropes from time-to-time.
• Deepika shares tons of her workouts connected Instagram, and she ever makes clip for amusive and games.

Actress Deepika Padukone has a caller movie coming retired called Pathaan and she juuust dropped a opus from the flick called "Besharam Rang" that’s getting plentifulness of aboriginal buzz.

The 36-year-old Bollywood prima shared the quality connected Instagram alongside a photograph of herself successful the astir gorgeous yellowish tie-back bikini (want). In the pic, Deepika is casually leaning against a beachside table, with her toned booty, core, and legs connected afloat show arsenic she stares retired into the distance.

"#BesharamRang retired connected 12th December astatine 11 AM. Stay Tuned!" she captioned the photo. People evidently freaked out, with 1 idiosyncratic adjacent writing, "EXCUSE ME WHAT," which is precisely what I was thinking, too.

Deepika ~also~ shared snippets from the euphony video successful her Instagram Stories, and she’s doing immoderate earnestly awesome moves that amusement disconnected her abs and booty arsenic she sings and dances, seemingly without breaking a sweat.

Okay, but what is Deepika doing to get truthful strong? Well, according to Vogue India, Deepika has played badminton since she was small and present has a workout regular that’s dense connected yoga, Pilates, and “rope training” (a.k.a. battle ropes).

In fact, her trainer Yasmin Karachiwala dropped video connected Instagram successful 2020 of Deepika going bananas connected the conflict ropes like it was nary biggie. “It's important to person amusive too! @deepikapadukone has the cleanable operation of moving hard and having fun,” Yasmin wrote successful the caption. “This makes the 6 americium mornings worthy it 😉.”

Yasmin ~also~ shared a video connected Instagram of Deepika doing a weighted limb and butt workout that’ll marque your booty pain conscionable by looking astatine it:

When Deepika is doing a Pilates workout, she volition often deed the Reformer to enactment connected the "Swan Dive" move, which looks graceful but is simply a precise hard, full halfway burner. This, Yasmin explained connected Instagram, “strengthens the backmost muscles, challenges the halfway and activates the glutes.”

Deepika besides likes to bash HIIT training, according to idiosyncratic trainer Nam-Wook Kang. “We commencement with a airy tally for warm-up, followed by a precocious strength workout,” helium told Vogue India. “And we decorativeness with immoderate stretching, which she enjoys.” There’s adjacent kick-boxing successful the mix.

On the nutrient front, Deepika aims to devour well, but makes definite to support things balanced, Vogue India says. Her mantra is: “Never devour with your eyes, devour capable to capable your stomach, and ne'er overeat.”

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Deepika made it wide that she has amusive with her attack to wellness though. Like, conscionable cheque retired this IG of her “working truly hard” at the gym:

Love this, Deepika!

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