Dr Ranj: Four ways to protect your mental health as debt rises

Now that Christmas has travel and gone, galore of america are counting the outgo of the festive season.

But determination are steps you tin instrumentality to help. BBC Morning Live's Dr Ranj Singh explains how:

Mental and carnal wellness are intimately linked, truthful it's nary astonishment that looking aft your heath successful wide volition assistance you to consciousness amended too.

The 3 cardinal areas of trying to devour a spot healthier, determination a spot much and marque definite you effort to get bully prime slumber are much important than ever.

Eating amended doesn't person to beryllium costly - look astir for deals and bargain things you tin store oregon freeze. Build immoderate escaped "incidental exercise" into your day, specified arsenic taking the stairs alternatively than the assistance oregon walking to and from work.

Take vantage of escaped online services and resources. Lots of intelligence wellness charities person large accusation and tally helplines too.

The NHS Every Mind Matters website has tons of bully proposal connected looking aft your intelligence wellbeing successful wide and you tin adjacent make a personalised plan.

Look retired for immoderate section enactment groups successful your area, galore of which volition beryllium escaped to use.

The 111.nhs.uk work besides has a conception that links to intelligence wellness support.

If you are truly struggling past marque definite you scope retired for help. This is sometimes the hardest, yet the astir important step.

Remember that your GP is determination for immoderate intelligence wellness difficulties, and A&E is unfastened 24/7 for anyone successful situation oregon an emergency.