Dwayne ‘The Rock’ Johnson changed his daily routine to do less: 'I was forcing a lot of the things' - CNBC

From an iconic WWE tally to a thriving acting vocation and increasing beverage empire, Dwayne "The Rock" Johnson has seen nary shortage of success. 

But erstwhile it comes to his regular routine, his biggest occurrence concealed is to bash less, Johnson said erstwhile he joined CNBC's "Squawk connected the Street" connected January 17. 

"I utilized to person this mentality … that, 'Well, my sheet is full. However, I'm going to marque country for [more]' — and I would find a mode to bash that," helium said. 

Taking connected much led to aggravated productivity for Johnson — but that "plate is ever full" mentality yet had a breaking point. "In galore ways, I was forcing a batch of the things passim the years that caused somewhat of an imbalance," helium explained. 

Lots of people could payment from taking a measurement backmost from agelong hours and back-to-back meetings, arsenic Johnson did. After all, there's a bully accidental your workday is much congested than it needs to be. A 2022 survey from enactment absorption level Asana recovered office employees walk much than fractional of their day doing engaged work, arsenic opposed to the occupation they were hired for. 

Hustle culture keeps galore people busy and yet taking connected much tasks, connected the presumption that that volition thrust productivity. In galore ways, though, the opposite is true: Research shows that multitasking diminishes your show and output. 

While it's hard to propulsion backmost similar Johnson did, probe shows it could beryllium the cardinal to much long-lasting success. HR adept LaShawn Davis told CNBC that those who prioritize remainder amusement up to enactment much energized and acceptable to tackle challenges — which tin pb to amended productivity successful the agelong run. 

That's particularly existent erstwhile remainder clip occurs during the workday: Research shows scheduling successful breaks tin stimulate creativity and amended ratio and concentration. 

If you're looking to premix up your regular routine, you mightiness instrumentality a cue from Johnson. Rather than packing his sheet past his capacity, Johnson told CNBC helium present focuses connected surrounding himself with radical who are "much smarter" than him successful circumstantial areas, truthful helium tin person and connection enactment erstwhile needed. 

"That truly helps my time determination on nicely," Johnson said.

There's nary shortage of research to backmost up Johnson's constituent that astir radical tin payment from team-wide support — and surrounding yourself with talented radical is simply a extremity helium has stressed for immoderate clip now. "We each person these goals. We each person these ambitions. But determination is nary occurrence alone," Johnson told CNBC Make It successful 2021. 

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