Explained: Why vitamin D deficiency is very high in Kashmir? Study sheds light - Times of India

Many factors tin origin vitamin D deficiency including insufficient vulnerability to sunlight and deficiency of vitamin D-rich foods successful your diet. Other reasons could beryllium your kidneys' inability to person vitamin D into its progressive signifier and due to the fact that your digestive tract cannot adequately sorb the nutrient.

While everyone and anyone is prone to vitamin D deficiency, a caller survey recovered that the information tin beryllium precise precocious successful Kashmir, particularly among women.

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A caller survey titled 'Assessment of Vitamin D Status successful General Population of Kashmir Valley of Indian Subcontinent', looked into the vitamin D levels of radical nonmigratory of Kashmir by measuring serum 25-hydroxyvitamin [25(OH)D] levels. The survey published successful Healthline Journal, progressive a full of 270 steadfast volunteers from varied professions (69 men and 201 non-pregnant/non-lactating women, aged 18–65 years).

It was recovered that vitamin D deficiency was precise precocious successful the valley, particularly among women.

The probe insubstantial revealed, “222 (82.2%) of the subjects studied had Vitamin D deficiency. 45 of the 69 males and 177 of the 201 females were recovered to beryllium Vitamin D deficient."

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As per the study, the prevalence of vitamin D deficiency ranged from 58% successful the farmers’ radical to 93% successful the worker group.

“Further, vitamin D deficient subjects had a importantly little mean play vulnerability to sunlight,” work the study.

Dr. Iqbal Saleem, Professor of Surgery, Government Medical College, Srinagar, told The Kashmir Monitor that contempt the precocious magnitude of sunlight disposable successful the valley, the patients study mild to mean deficiency of vitamin D.

“This is due to the fact that from October to March, the disposable sunlight which we person successful our vale is little arsenic compared to what is required,” helium said.

Dr Saleem further highlights that portion vitamin D deficiency is little talked about, mild and mean cases proceed to occur. This, according to him, attributes to mediocre dietary practices and little vulnerability to the sun.

The doc besides highlights the complications that whitethorn travel up with terrible deficiencies.

“If the diligent has a terrible one, his bones volition beryllium brittle. He volition person a information called osteoporosis successful which the bones interruption easy and tin get susceptible to fractures. Such patients besides study symptoms of dizziness, lethargy, and little appetite," helium explains.

According to him, radical should edifice to having an capable magnitude of dairy products and fruits and vegetables.

“Women particularly successful wintertime should instrumentality vitamin D sachets for six to 8 weeks (once each week). These sachets incorporate 60,000 units which are capable to screen deficiencies successful females recovered to person mild to mean to terrible deficiency. The attraction volition beryllium based connected the magnitude of vitamin D contiguous successful the serum that tin beryllium recovered by the laboratory test,” Dr. Saleem said.

Some of the aboriginal and astir communal symptoms of vitamin D deficiency include:

- Fatigue

- Insomnia

- Bone symptom and aches

- Depression

- Hair loss

- Loss of appetite

- Frequent illness

Note that these symptoms bash not needfully mean vitamin D deficiency. It is champion to get yourself tested.

While sunlight is the champion root of vitamin D, determination are immoderate nutrient sources that bash incorporate immoderate magnitude of the nutrient, arsenic per the UK National Health Services (NHS):

- oily food – specified arsenic salmon, sardines, herring and mackerel

- reddish meat

- liver

- ovum yolks

- fortified foods – specified arsenic immoderate abdominous spreads and meal cereals

Another root of vitamin D is dietary supplements, says the wellness body.

While astir radical bash not request supplements and tin get their stock of vitamin D from the sunlight and foods alone, immoderate radical whitethorn request supplements successful lawsuit they endure from deficiency owed to debased vulnerability to sunlight oregon deficiency of vitamin D affluent foods successful the diet.

However, it is champion to consult your dietician oregon doc for the same.