Author, Therapist, Wellness Educator and Expert LindaJoy Rose, Ph.D., Academic Director with the Natural Wellness Academy joins Gayle Guyardo the big of the nationally syndicated wellness and wellness amusement Bloom successful the Bloom room to sermon the wellness benefits of chia seeds and stock a look for Vanilla Pudding and Raspberry Jam parfait.
Quick Vanilla Pudding Parfait with Raspberry Jam
LindaJoy Rose, Ph.D. aka Dr. LJ
www.NaturalWellnessAcademy.org
Raspberry Jam
Ingredients:
1 bundle of frozen raspberries, defrosted (or tin usage a pint oregon 2 of caller raspberries)
2 TB. agave, chromatic oregon coconut nectar
4 TB. chia seeds
Extra berries for garnish on with mint leaves
Directions: Place raspberries successful blender and blend until reasonably smooth. You tin besides defrost and mash with murphy masher. Place successful vessel and disturbance successful sweetener (add much if you similar it sweeter) Add chia seeds and disturbance well. You should disturbance each 5-10 minutes for astir 30 minutes – It should thicken into a jam consistency. (add much chia seeds if needed)
Vanilla Crème Sauce (option to crook into pudding with Chia Seeds)
Ingredients:
1 cupful soaked earthy cashews
1 TB. vanilla extract oregon seeds from a vanilla bean
2.5 TB. virgin coconut oil
1/2 cupful h2o (can usage day soaking water)
2 TB. agave oregon maple syrup
5 pitted medjool dates, soaked (you tin regenerate with 2-3 other TB. of agave oregon maple syrup)
Prep: Twenty minutes ahead, soak cashews successful water. Soak dates separately successful 1 cupful of water. Remove pits from dates.
Directions: Remove dates from soaking water, but reserve water. Place drained cashews successful blender with ½ of the day water, agave and coconut lipid and blend until smooth. Add remainder of h2o with the dates and vanilla and blend until smooth.
Chia Vanilla Pudding: Thicken this condiment by adding respective tablespoons of chia seeds and let plentifulness of clip (20-30 minutes) to sorb liquid and thicken.
Storage: This condiment tin beryllium sealed and stored for respective days successful fridge. It becomes thicker upon refrigeration.
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