Text by Jancee Dunn
Illustrations by Jon Han
Jan. 2, 2023
The archetypal measurement successful the 7-Day Happiness Challenge is to measure your relationships. These 13 questions were designed successful concern with Dr. Robert Waldinger, prof of psychiatry astatine Harvard Medical School, to assistance you instrumentality banal of the scope and spot of your galore societal ties.
As you taxable answers for each question, a ocular practice of your dynamic societal satellite volition appear.
1
of
13
Do you consciousness satisfied with the fig of adjacent friends that you have?
No
Yes
2
of
13
Are you comfy striking up casual conversations with people?
No
Yes
3
of
13
How galore household members bash you person adjacent relationships with?
0
1-3
4 oregon more
4
of
13
How galore radical could you telephone successful the mediate of the nighttime if you needed help?
0
1
2-3
4 oregon more
5
of
13
When was the past clip you expressed gratitude to idiosyncratic important successful your life?
Can’t remember
More than a period ago
Within the past month
Within the past week
6
of
13
Do you enactment successful immoderate radical activities, either in-person oregon virtually?
No
Yes, a mates times a year
Yes, monthly
Yes, weekly
7
of
13
Think of your closest person (someone who does not unrecorded with you). How galore hours did you person interaction with them past month?
0
1 hr oregon less
2-4 hours
5 hours oregon more
8
of
13
Do you person a partner? If so, however overmuch of your societal enactment includes them?
I don't person a partner
Almost each of my societal activity
A mean amount
Very small to none
9
of
13
Picture your closest household member. If you could ne'er speech with them again, would they cognize however you felt astir them?
No
Yes
10
of
13
How often bash you speech to acquaintances successful your neighborhood, connected your commute, oregon successful your workplace oregon school?
Never
Rarely
Sometimes
Often
Daily
11
of
13
Do you consciousness satisfied with the connections you person with radical astatine work?
No
Yes
12
of
13
When was the past clip you initiated a societal program with someone?
Can’t remember
In the past month
In the past week
13
of
13
When was the past clip you said “yes” erstwhile idiosyncratic initiated a societal program with you?
Can’t remember
In the past month
In the past week
1 year ago
58
English (US)
Text by Jancee Dunn Illustrations by Jon Han Jan. 2, 2023
The archetypal measurement successful the 7-Day Happiness Challenge is to measure your relationships. These 13 questions were designed successful concern with Dr. Robert Waldinger, prof of psychiatry astatine Harvard Medical School, to assistance you instrumentality banal of the scope and spot of your galore societal ties.
As you taxable answers for each question, a ocular practice of your dynamic societal satellite volition appear.
1 of 13
Do you consciousness satisfied with the fig of adjacent friends that you have?
No Yes2 of 13
Are you comfy striking up casual conversations with people?
No Yes3 of 13
How galore household members bash you person adjacent relationships with?
0 1-3 4 oregon more4 of 13
How galore radical could you telephone successful the mediate of the nighttime if you needed help?
0 1 2-3 4 oregon more5 of 13
When was the past clip you expressed gratitude to idiosyncratic important successful your life?
Can’t remember More than a period ago Within the past month Within the past week6 of 13
Do you enactment successful immoderate radical activities, either in-person oregon virtually?
No Yes, a mates times a year Yes, monthly Yes, weekly7 of 13
Think of your closest person (someone who does not unrecorded with you). How galore hours did you person interaction with them past month?
0 1 hr oregon less 2-4 hours 5 hours oregon more8 of 13
Do you person a partner? If so, however overmuch of your societal enactment includes them?
I don't person a partner Almost each of my societal activity A mean amount Very small to none9 of 13
Picture your closest household member. If you could ne'er speech with them again, would they cognize however you felt astir them?
No Yes10 of 13
How often bash you speech to acquaintances successful your neighborhood, connected your commute, oregon successful your workplace oregon school?
Never Rarely Sometimes Often Daily11 of 13
Do you consciousness satisfied with the connections you person with radical astatine work?
No Yes12 of 13
When was the past clip you initiated a societal program with someone?
Can’t remember In the past month In the past week13 of 13
When was the past clip you said “yes” erstwhile idiosyncratic initiated a societal program with you?
Can’t remember In the past month In the past week