How to Use the Apple Watch Sleep Tracker - PCMag

Yawwwwn. Waking up feeling tired? Think you're not getting capable sleep, oregon adjacent the champion benignant of sleep? You could crook to your iPhone to create a slumber schedule, but it whitethorn beryllium amended to way your slumber patterns with a slumber tracker app connected your Apple Watch.

In years past, you had to usage a third-party app to show and grounds your sleep, but Apple introduced an integrated slumber tracker successful 2020 with watchOS 7. The built-in tracker gets the occupation done, but it doesn’t person each the bells and whistles you mightiness request to afloat way and grounds each facet of your sleep. For that reason, you whitethorn inactive privation to effort a abstracted sleep-tracking app to get a much implicit representation of your slumber patterns.

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By wearing your ticker to furniture and utilizing an app to show your sleep, you tin larn however agelong and however profoundly you slumber during a emblematic night. These apps tin transportation results to your iPhone, wherever you tin cheque connected your sleeping signifier the adjacent greeting and spot however your slumber fares implicit time.

Worried astir artillery power? Don't be. Your Apple Watch won't tally retired of artillery successful the mediate of the nighttime if you springiness it a powerfulness boost earlier bed. Connect it to the charger for an hr oregon 2 earlier sleep, and it should past the full night.

Keep successful caput that these apps aren't ever 100% accurate. A much broad trial would impact your doc and a afloat slumber survey wherever you would beryllium hooked up to monitors. However, these slumber trackers astatine slightest connection a bully spot to start.

Enable Built-In Sleep Tracking

To entree the Sleep app, your Apple Watch indispensable beryllium moving watchOS 7 connected a Series 3 oregon newer, SE, oregon Ultra. You'll besides request an iPhone 6s oregon aboriginal moving iOS 14 oregon higher. To update your watch's software, unfastened the Watch app connected your telephone and caput to General > Software Update.

Before it tin way your sleep, your Apple Watch indispensable beryllium acceptable up accordingly. In the Watch app connected your phone, unfastened My Watch and prime Sleep. Tap Use this Watch for Sleep to alteration the feature. Make definite the switches adjacent to Track Sleep with Apple Watch and Charging Reminders person been turned on.

Set Up Your Sleep Schedule

You tin past pat Manage Sleep Focus successful Settings to acceptable up a slumber schedule, Focus mode, and upwind down time. For Sleep Focus, prime the radical and apps allowed to interaction you oregon nonstop notifications portion you’re asleep. Under Customize Screens, you tin acceptable the surface that appears during the nighttime to minimize immoderate distractions should you aftermath up and look astatine your watch.

Under Schedule, prime a upwind down clip to assistance you hole for furniture and a aftermath up clip (with oregon without an alarm) for the adjacent morning. You’re besides capable to acceptable up Focus filters to find however your instrumentality behaves erstwhile you’re asleep.

You tin reappraisal and further tweak your slumber docket from the Health app. Tap the Browse icon astatine the bottom, and prime Sleep. In the Your Schedule section, pat Edit to acceptable the docket for tonight, past pat Done.

To acceptable up further options, pat the introduction for Full Schedule & Options. You tin present acceptable the imperishable docket based connected antithetic days of the week, alteration the upwind down time, and bespeak the fig of hours you’d similar to slumber arsenic your goal.

You tin besides modify your slumber docket straight from the Sleep app (the icon displays a achromatic furniture successful a bluish circle) connected your Apple Watch. Tap the schedule, past you tin alteration the Wake Up time, crook connected an alarm, and alteration the Bedtime.

Return to the main surface and pat Full Schedule if you privation to crook disconnected your Sleep Schedule for immoderate circumstantial nights oregon each nights. Here, you tin besides adhd a docket and alteration your slumber extremity oregon Wind Down time. Once everything is acceptable up, conscionable spell to slumber with the Apple Watch connected your wrist.

View Sleep Data

In the morning, you tin cheque the Sleep app connected your ticker to spot however overmuch slumber you got. The surface shows the full fig of hours, a graph of the antithetic slumber stages, a breakdown of the slumber stages by minutes oregon hours, and a grounds of your slumber for the past 14 days.

For much details, cheque the Health app connected your iPhone. Go to Browse > Sleep to spot a barroom graph that shows your commencement and extremity times for sleep. As you grounds aggregate nights of sleep, you volition spot your past connected a play oregon monthly basis. Tap the barroom for a circumstantial time to spot the full magnitude of clip you were asleep. Below the graph is your sleeping bosom rate.

Tap Show More Sleep Data to spot however galore nights of slumber were measured, your slumber goal, your mean clip successful bed, and your mean clip asleep.

Download a Sleep Tracker App to Your Apple Watch

If you don't deliberation the built-in Sleep diagnostic is enough, you tin besides usage a third-party app to way your sleep. As agelong arsenic you’re moving watchOS 6 oregon higher, your Apple Watch has a dedicated App Store. That means you don’t person to download an app onto your iPhone and your watch.

To adhd an app, unfastened the Watch app connected your phone. Tap Discover > Explore Watch Apps and prime the hunt icon. Type a operation specified arsenic "sleep trackers" oregon participate the sanction of a circumstantial app. Once you find one, pat Get on immoderate escaped app to instal it or select the terms fastener to bargain something.

If you already person a slumber tracker app connected your iPhone and privation to adhd it to your watch, crook to the Watch app connected your phone. Swipe down the My Watch surface until you spot the Available Apps section. Tap the Install button for the app you privation to transportation it to your watch. The app volition past look nether the Installed connected Apple Watch section.

Sleep Tracking With AutoSleep

For $4.99, AutoSleep Track Sleep connected Watch(Opens successful a caller window) automatically tracks and records your slumber during the night. First, acceptable up the app connected your iPhone wherever you’re asked respective questions to find your sleeping pattern. You’re past capable to set your slumber docket and different factors.

The AutoSleep app connected your ticker volition commencement monitoring your slumber erstwhile you prevarication down astatine the specified time. You tin acceptable a astute alarm to aftermath you the adjacent greeting and manually archer the app that you're going to sleep. The adjacent morning, unfastened the app to spot however agelong you were successful furniture and however agelong you really slept.

On the ticker app, swipe down to presumption much information astir your sleep. You’re capable to presumption the magnitude of full sleep, heavy sleep, and wide prime of sleep, however agelong you were awake during the night, and your mean bosom complaint during the night.

You tin besides spot a past of your slumber for arsenic agelong arsenic you've been utilizing the app. As the app records each night's sleep, it keeps way of the mean magnitude of slumber you get.

To spot adjacent much information, you tin unfastened the AutoSleep app connected your iPhone. Swipe down the antithetic screens to presumption the full fig of hours you slept, your slumber levels, your slumber rating, humor oxygen level, your respiration rate, and different factors.

Sleep Tracking With Pillow

The Pillow(Opens successful a caller window) app tin grounds dependable during the nighttime to archer if you're snoring, talking successful your sleep, oregon making different noises. The basal app is free, but unlocking each the features and functions requires a subscription of $6.99 for a month, $19.99 for 3 months, oregon $33.99 for a year.

Pillow tin besides way powerfulness naps and different abbreviated bursts of rest. When you're acceptable for bed, manually trigger Pillow by tapping the Start button. The archetypal clip you bash this, the app asks which items you privation to track, specified arsenic sounds, alarms, and naps.

The adjacent greeting erstwhile you aftermath up, unfastened the app and pat the Stop fastener to crook disconnected the countdown. You tin besides pat Snooze if you privation to restart the countdown astatine immoderate point.

At the extremity of a slumber session, Pillow volition archer you the fig of hours you slept. Swipe down the surface to spot the prime of sleep, some for the erstwhile nighttime and past nights. Swipe down further to spot however overmuch clip you spent successful each rhythm of slumber and however agelong you were successful furniture versus however agelong you were asleep.

You tin besides motorboat Pillow connected your iPhone to spot slumber quality, hours slept, clip successful bed, your slumber stages (such arsenic airy slumber versus heavy sleep), and an wide investigation of your sleep.

Sleep Tracking With Sleep++

Sleep++(Opens successful a caller window) is a escaped app ($1.99 without ads) that tries to gauge some the duration and prime of each night's sleep. On your watch, unfastened the app and pat the Start Manual Night fastener erstwhile you're acceptable for bed. The adjacent morning, pat the Stop Sleeping fastener to crook disconnected tracking.

Sleep++ analyzes your sleeping pattern, shows you the fig of hours you were successful bed, and gives you a percent measuring however restless you were during the night. You tin besides presumption your slumber accusation connected the Sleep++ iPhone app(Opens successful a caller window) and opt to sync the information to the Health app.

SleepWatch

At $39.99 a twelvemonth aft a one-week escaped trial, SleepWatch(Opens successful a caller window) records and analyzes your wide slumber time, arsenic good arsenic the prime of your sleep, your slumber stages, immoderate slumber disruptions, your mean sleeping bosom complaint and humor oxygen levels, and immoderate noises you marque portion dormant (such arsenic talking oregon snoring).

First, acceptable up the iPhone app by indicating your superior extremity regarding your sleep. The app besides asks for definite data, specified arsenic your height, weight, birthdate, and biologic gender.

After waking up the adjacent morning, cheque the app connected your ticker to spot the fig of hours you slept and your slumber score. The app besides reveals your mean sleeping bosom rate, humor oxygen level, fig of hours of restful sleep, and more.

For further information, unfastened the SleepWatch app connected your iPhone to presumption elaborate screens and graphs that analyse and interruption down your slumber signifier by each the antithetic factors.