Increased Screen Time in Adolescents Associated With Poor Sleep Quality - AJMC.com Managed Markets Network

A reappraisal published successful Reports successful Public Health recovered that adolescents aged 10 to 19 years had poorer sleep prime if they utilized a mobile instrumentality earlier going to sleep. Sleep successful adolescents acts arsenic a constituent of carnal maturation and biologic and intelligence development, making identifying slumber disturbances captious to teen health.

The researchers for this survey utilized MEDLINE/PubMed, LILACS, SciELO, Scopus, Embase, Web of Science, IBECS, Cochrane Library, ClinicalTrials.gov, and Open Gray to look for applicable studies. A manual hunt of journals including Sleep & Breathing, Journal of Clinical Sleep Medicine, Journal of Sleep Research, Nature and Science of Sleep, Sleep Medicine, and Sleep Health was besides conducted.

Studies that evaluated surface usage clip and slumber duration and prime successful adolescents aged 10 to 19 years was included successful the review. Case reports oregon series, letters to editors, lit reviews, theses, and dissertations were excluded. The Newcastle-Ottawa Scale was utilized to measure the prime of the articles.

There were 23 studies included successful this review; 21.73% occurred betwixt 2010 and 2015, 33.43% occurred successful 2017, 8.69% successful 2018, 26.08% successful 2019, and 13.04% successful 2020. The 23 studies were from aggregate geographic areas, with 39.13% conducted successful Europe, 34.78% successful Asia, 13.04% successful South America, 8.69% successful North America, and 4.34% successful Oceania. There were 20 transversal studies and 3 cohort studies included.

There were 13 studies that recovered that slumber prime was hampered by usage of a mobile device, computer, oregon tv earlier bed. Sleep duration was besides affected, arsenic 6 studies recovered that adolescents who spent clip connected their devices earlier furniture had shorter slumber duration compared with those who did not.

Only 4 studies recovered that children attained capable slumber duration, which led to little show successful societal and schoolhouse activities and greater daytime sleepiness. An relation betwixt mediocre slumber prime and symptoms of slump was recovered successful 1 of the studies arsenic well.

Cell telephone instrumentality usage was the astir associated with mediocre slumber prime compared with different physics devices that person integer screens, owed to easiness of entree and practicality. A survey recovered that utilizing the mobile telephone aft the lights person been switched disconnected was associated with mediocre slumber prime successful adolescents.

A survey recovered that refraining from integer screens for an hr anterior to sleeping was effectual successful producing much melatonin, which regulates the body’s circadian rhythm. The airy from integer screens reduces the magnitude of melatonin produced, which tin pb to poorer slumber quality.

Quality of beingness was besides recovered to beryllium affected by integer instrumentality usage earlier sleep, arsenic mediocre slumber associated with excessive usage of integer screens has been related to adverse effects connected cognitive processes. Poor slumber prime tin besides trim daytime alertness, little one’s quality to larn caller information, and hinder sports, driving, and working.

There were immoderate limitations to this review. Most studies included were cross-sectional and truthful causal relationships could not beryllium gathered. Sample losses and squad calibration were immoderate methodological limitations observed successful the studies. There was a deficiency of standardization successful the information postulation methods of the chosen studies.

The researchers concluded that the systematic reappraisal demonstrated that the usage of integer screens anterior to slumber was detrimental to adolescents’ slumber prime and prime of life.

Reference

Silva SS, Silveira MAC, Almeida HCR, Nascimento MCP, Santos MAM, Heimer MV. Use of integer screens by adolescents and relation connected slumber quality: a systematic review. Cad Saude Publica. 2022;38(10):e00300721. doi:10.1590/0102-311xen300721