Intermittent fasting diet could actually send you to an early grave: new study - New York Post

Intermittent fasting is practiced by acceptable celebrities similar Jennifer Aniston, Kourtney Kardashian and Gisele Bündchen. Many recognition the method, which restricts nutrient intake to a strict clip play successful the day, to keeping them slim.

But a caller survey says intermittent fasting tin besides nonstop you to an aboriginal grave.

Published successful the diary of the Academy of Nutrition and Dietetics, the survey determined that skipping meal is associated with a higher hazard of dying from cardiovascular disease.

Also adversely affected, according to the researchers, were radical who ate 3 meals a time but astatine slightest 2 meals little than 4.5 hours apart.

“Our probe revealed that individuals eating lone 1 repast a time are much apt to dice than those who had much regular meals,” said pb writer Dr. Yangbo Sun of the section of preventive medicine astatine the University of Tennessee Health Science Center successful Memphis.

Intermittent fasting is beloved by celebrities, but a caller survey says it could nonstop you to an aboriginal grave. Getty Images

Gisele Bündchen is simply a instrumentality of intermittent fasting. Getty Images

“Among them, participants who skip meal are much apt to make fatal cardiovascular diseases, portion those who skip luncheon oregon meal summation their hazard of decease from each causes.”

Researchers said that missing meals led to radical consuming much calories successful a shorter play of clip and that overloaded the body’s metabolism with glucose — and frankincense led to different metabolic issues.

The survey looked astatine information from much than 24,000 Americans implicit the property of 40 and recovered that 40% of them ate little than 3 meals a day.

Jennifer Aniston is among the celebs who signifier intermittent fasting. Getty Images for Turner

Those who ate little than 3 meals a time besides tended to person unhealthy habits similar smoking oregon drinking alcohol. They were younger, antheral and non-Hispanic achromatic with little household income and little education.

“At a clip erstwhile intermittent fasting is wide touted arsenic a solution for value loss, metabolic wellness and illness prevention, our survey is important for the ample conception of American adults who devour less than 3 meals each day,” said Sun.

Sun recommends eating astatine slightest 2 to 3 meals dispersed passim the day.

The study’s elder investigator, Dr. Wei Bao, with the epidemiology section successful the College of Public Health astatine the University of Iowa, said the findings “are important adjacent aft adjustments for dietary and manner factors specified arsenic smoking, intoxicant use, carnal enactment levels, vigor intake, and fare prime and nutrient insecurity. Our findings are based connected observations drawn from nationalist information and bash not connote causality.”

This isn’t the lone survey to debunk the benefits of intermittent fasting. In 2020, researchers from the University of California astatine San Francisco recovered that those who intermittently fasted for 12 weeks lone mislaid a half-pound much than a radical of radical who ate normally.