For November, there’s lone 1 evident prime for the repast of the month. But we’re not going to connection tips for a heart-healthy Thanksgiving. Go up and bask each of your favourite accepted foods, from stuffing to pumpkin pie.
But connected this time devoted to gratitude, see practicing mindful eating erstwhile you beryllium down astatine the table. A long, leisurely repast shared with household and friends is simply a bully accidental to effort this approach. Being mindful simply means bringing adjacent attraction and consciousness to immoderate you’re doing, without judgment. It whitethorn assistance you bask your repast much — and debar that unpleasant, too-full feeling.
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