Mindfulness exercises could be just as effective as anxiety drugs, study finds - CBS Boston

2 years ago 39

Mindfulness exercises could beryllium conscionable arsenic effectual arsenic anxiousness drugs, survey finds

Mindfulness exercises could beryllium conscionable arsenic effectual arsenic anxiousness drugs, survey finds 00:45

BOSTON – A caller survey finds mindfulness could beryllium conscionable arsenic effectual arsenic drugs astatine treating anxiety.

In a randomized objective trial, researchers astatine Georgetown University assigned 276 radical with anxiousness to person either a guided mindfulness-based accent simplification programme oregon a fashionable antidepressant, escitalopram.

Both groups experienced astir a 30% driblet successful the severity of their anxiousness symptoms.

Mindfulness techniques bash necessitate an concern of clip to reap the intelligence wellness benefits, but drugs utilized to dainty anxiousness disorders tin person unwanted broadside effects and immoderate radical bash not respond good to them.

Mallika Marshall, MD

Mallika Marshall, MD is an Emmy-award-winning writer and doc who has served arsenic the HealthWatch Reporter for CBS Boston/WBZ-TV for implicit 20 years. A practicing doc Board Certified successful some Internal Medicine and Pediatrics, Dr. Marshall serves connected unit astatine Harvard Medical School and practices astatine Massachusetts General Hospital astatine the MGH Chelsea Urgent Care and the MGH Revere Health Center, wherever she is presently moving connected the frontlines caring for patients with COVID-19. She is besides a big and contributing exertion for Harvard Health Publications (HHP), the publishing part of Harvard Medical School.

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