My Lift: Measure your strength

*****DOWNLOAD MY JUMP LAB INSTEAD*****

***My Lift is nary longer maintained. My Lift is present portion of My Jump Lab, a wholly revamped mentation with caller design, much tests, improved show and the aforesaid terms than the archetypal My Lift app. Find 'My Jump Lab' connected the Play Store***

****Designed by athletics scientists, trusted by elite athletes****
****Validated successful the prestigious Journal of Sports Sciences****

What is your maximal strength? Which value should you usage successful your adjacent grooming league to optimize results? My Lift is the archetypal scientifically designed app to measurement your 1-Repetition Maximum (1-RM) successful the astir close mode possible.

Knowing your 1-RM successful each azygous grooming league is indispensable to set your grooming strength and get the champion adaptations. However, performing an existent 1-RM trial could beryllium unsafe and fatiguing and, if performed each day, it volition astir apt pb to overtraining oregon injuries.

To lick this problem, My Lift uses scientifically validated algorithms that tin estimation your 1-RM with precocious precision by simply signaling your exercise. To bash this, My Lift uses the high-speed video signaling disposable connected astir smartphone and tablet devices to measurement the velocity astatine which you are performing the exercise, which is highly correlated with your maximal spot capabilities. This caller attack is utilized by athletics scientists and top-level coaches acknowledgment to precocious instrumental similar linear transducers oregon unit platforms, but present you tin measurement your 1-RM similar a pro conscionable with your smartphone oregon tablet!

My Lift is precise intuitive and casual to use: you conscionable request to grounds 1 repetition of the desired workout with 1 to 4 antithetic submaximal loads and prime its commencement and opening successful the app with its close frame-by-frame navigation. After that, My Lift volition amusement you your 1-RM!

Let's accidental you got a workout which includes 4x5 repetitions astatine your 80%1-RM. Well, you conscionable request to prime a load and grounds 1 repetition with My Lift. It volition archer if that load truly corresponds to your 80% oregon not, truthful you tin summation oregon alteration the value to bid successful the close zone!

My Lift has a batch of large features that volition assistance you measurement your 1-RM successful a precise simple, yet almighty way:

-Estimates your 1-Repetition Maximum (1-RM) successful a precise elemental mode by measuring your question velocity, a caller attack utilized by apical athletics scientists and elite coaches
-Measures what %1-RM corresponds to a circumstantial load truthful you tin set your grooming and get the champion results
-Calculate your question velocity to show your performance!
-Analysis of velocity nonaccomplishment to show fatigue.
-Works with immoderate of the astir widely-used precocious and little assemblage exercises: bench-press, deadlift, pull-up, backmost squat & hep thrust. More exercises coming soon!
-Multi-team and multi-user: make arsenic galore teams and users arsenic you want
-Progress analysis: prevention arsenic galore tests arsenic you privation and spot your advancement done clip to cheque if you person improved oregon worsened your performance. You tin adjacent spot the percent of alteration from 1 trial to another!
-Data export: export your full database to a csv record and play with your information successful Excel!
-Universal app: instal My Lift successful your smartphone and usage it successful your tablet oregon viceversa!

My Lift, bid smarter and get the champion results!

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