New Study Indicates This Vitamin Can Significantly Reduce Your Risk of Bone Fractures - SciTechDaily

A semipermanent survey that analyzed the narration betwixt hospitalizations related to fractures and fare successful astir 1400 older women has recovered that vitamin K1 importantly reduces the hazard of hospitalization.

Breaking bones tin person a important interaction connected one’s life, particularly successful older property erstwhile hep fractures tin pb to disability, reduced independence, and an accrued hazard of mortality.

However, probe from the Nutrition and Health Innovation Research Institute astatine Edith Cowan University has recovered that determination whitethorn beryllium steps you tin instrumentality to trim your hazard of fractures aboriginal successful life.

In collaboration with the University of Western Australia, the survey looked astatine the narration betwixt fracture-related hospitalizations and vitamin K1 intake successful astir 1400 older Australian women implicit a 14.5-year play from the Perth Longitudinal Study of Aging Women.

It recovered women who ate much than 100 micrograms of vitamin K1 depletion — equivalent to astir 125g of acheronian leafy vegetables, oregon 1 to 2 serves of vegetables — were 31 percent little apt to person immoderate fracture compared to participants who consumed little than 60 micrograms per day, which is the existent vitamin K capable intake line successful Australia for women.

There were adjacent much affirmative results regarding hep fractures, with those who ate the astir vitamin K1 cutting their hazard of hospitalization astir successful fractional (49 percent).

Study pb Dr. Marc Sim said the results were further grounds of the benefits of vitamin K1, which has besides been shown to heighten cardiovascular health.

“Our results are autarkic of galore established factors for fracture rates, including assemblage wide index, calcium intake, Vitamin D status, and prevalent disease,” helium said.

“Basic studies of vitamin K1 person identified a captious relation successful the carboxylation of the vitamin K1-dependant bony proteins specified arsenic osteocalcin, which is believed to amended bony toughness.

“A erstwhile ECU proceedings indicates dietary vitamin K1 intakes of little than 100 micrograms per time whitethorn beryllium excessively debased for this carboxylation.

“Vitamin K1 whitethorn besides beforehand bony wellness by inhibiting assorted bony resorbing agents.”

So, what should we devour — and however much?

Dr. Sim said eating much than 100 micrograms of vitamin K1 regular was perfect — and, happily, it isn’t excessively hard to do.

“Consuming this overmuch regular vitamin K1 tin easy beryllium achieved by consuming betwixt 75-150g, equivalent to 1 to 2 serves, of vegetables specified arsenic spinach, kale, broccoli, and cabbage,” helium said.

“It’s different crushed to travel nationalist wellness guidelines, which advocator higher rootlike intake including 1 to 2 serves of greenish leafy vegetables — which is successful enactment with our study’s recommendations.”

Reference: “Dietary Vitamin K1 intake is associated with little semipermanent fracture-related hospitalization risk: the Perth longitudinal survey of ageing women” by Marc Sim, Andre Strydom, Lauren C. Blekkenhorst, Nicola P. Bondonno, Rachel McCormick, Wai H. Lim, Kun Zhu, Elizabeth Byrnes, Jonathan M. Hodgson, Joshua R. Lewisabch and Richard L. Prince, 12 September 2022, Food & Function.
DOI: 10.1039/D2FO02494B