Samsung Health: Everything you need to know - XDA Developers

Samsung Health is 1 of the top fittingness and wellness apps. It’s besides 1 of the fewer Samsung apps and services that’s not exclusively locked down to Galaxy smartphones arsenic it tin beryllium downloaded and utilized connected immoderate Android smartphone. While chiefly designed arsenic a companion to Samsung’s smartwatches and fittingness bands, Samsung Health has evolved to go overmuch much than a spot to spot your steps, calories, and bosom rate. It tin present assistance you signifier mindfulness and relieve stress, supply guided workouts, and tin adjacent work slumber stories to you for a bully night’s sleep. However, there’s a batch much to Samsung Health than meets the eye.

What is Samsung Health?

As the sanction implies, Samsung Health is simply a fittingness app that lets you support way of assorted fittingness metrics portion encouraging you to make steadfast habits. The app is disposable connected the Google Play Store, the Galaxy Store, and Apple’s App Store. You don’t request to person a Samsung smartwatch to usage the app since basal metrics specified arsenic steps, walks, and runs tin beryllium tracked utilizing your phone, but pairing a smartwatch volition springiness the astir broad experience.

The app has a precise intuitive idiosyncratic interface and a cleanable design. The location tab displays each the important stats you request connected rectangular cards, and it’s casual to spot your advancement toward goals astatine a speedy glance. The Together tab lets you acceptable up affable competitions with friends and family, portion the Fitness tab is location to grooming programs and fitness-related content.

What wellness metrics tin you way with Samsung Health?

When utilized connected its own, Samsung Health tin way basics similar steps, calories, walks, runs, and wide enactment utilizing your smartphone’s accelerometer. With a compatible accessory specified arsenic a Galaxy Watch 5, you tin grounds much precocious wellness metrics specified arsenic humor oxygen level, stress, assemblage composition, sleep, and adjacent humor pressure.

Here’s a implicit run-down of each wellness and fittingness measurements offered by Samsung Health.

• Daily activity: This includes a combined overview of the fig of steps, full region covered, calories burned, and carnal activity.
• Heart rate: Shows bosom complaint scope and mean resting bosom complaint based connected information obtained from your smartwatch oregon band.
• Exercise: A elaborate breakdown of your assorted workouts, including bosom complaint zones, workout duration, calories burned, and more.
• Sleep: Provides in-depth slumber analysis, including clip spent successful assorted slumber stages, humor oxygen level, and snore detection, if enabled.
• Body composition: Shows the percent of assemblage fat, skeletal muscle, and h2o successful narration to your full assemblage weight. This diagnostic requires a Galaxy Watch 5, Galaxy Watch 4, oregon a compatible astute scale.
• Stress: Measurement of accent level utilizing biomarkers specified arsenic bosom complaint and guided heavy breathing exercises.
• Bloody oxygen: The measurement of the percent of hemoglobin successful your oxygenated reddish humor cells. Measurements tin beryllium taken manually, oregon you tin person the diagnostic enactment continuously during sleep.
• Blood pressure: Shows humor unit measurements taken from your Galaxy Watch 4/5 oregon a compatible humor unit monitor.
• Food and water: Lets you manually grounds your nutrient and h2o intake.
• Blood glucose: Displays humor glucose level readings from a compatible glucose meter.
• Women’s health: Lets you way your play cycle.

Other Samsung Health features

Samsung Health’s Together programme adds a amusive twist to reaching your fittingness goals. From the Together tab, you tin acceptable up challenges with your friends and family, similar who tin scope a circumstantial measurement number archetypal oregon instrumentality the astir steps successful a week oregon month. This not lone keeps you motivated but besides helps your friends and household enactment connected way toward their fittingness goals. You tin besides invitation friends to articulation the challenges and marque it a amusive competition.

Apart from letting you way your carnal activity, Samsung Health has a dedicated Fitness section, which offers a curated enactment of health-related content, including assorted tailored workouts, relaxing music, slumber stories, and guided meditations. This is simply a large spot to commencement if you’re a fittingness newbie. There’s a divers enactment of grooming programs to take from, truthful whether you privation to enactment connected musculus wide oregon get toned, you’ll person nary occupation uncovering a programme that aligns with your fittingness goal. All workouts travel with easy-to-follow video instructions and an audio guide, truthful you'll cognize what to do. Your workout programs are easy accessible from the location tab and tin beryllium downloaded for offline entree arsenic well.

Which smartwatches and fittingness bands are compatible with Samsung Health?

Samsung Health whitethorn tally connected immoderate Android smartphone, but that doesn’t mean it tin beryllium paired with immoderate smartwatch oregon fittingness band. The app's compatibility is constricted to Samsung's ain smartwatches and fittingness bands. This includes older Tizen-powered watches arsenic good arsenic newer Wear OS ones.

Smartwatches

• Samsung Galaxy Watch 5 Pro
• Samsung Galaxy Watch 5
• Samsung Galaxy Watch 4 Classic
• Samsung Galaxy Watch 4
• Samsung Galaxy Watch 3
• Samsung Galaxy Watch Active 2
• Samsung Galaxy Watch Active
• Samsung Gear S3
• Samsung Gear Sport
• Samsung Galaxy Watch

Fitness trackers

• Samsung Gear Fit 2
• Samsung Gear IconX (2018)
• Samsung Gear Fit 2 Pro
• Samsung Galaxy Fit
• Samsung Galaxy Fit e
• Samsung Galaxy Fit 2

`

Does Samsung Health enactment Health Connect?

Yes, Samsung Health is compatible with Health Connect, a unified level developed by Google and Samsung that simplifies interoperability betwixt fittingness apps. As a result, Samsung Health tin work information shared by Google Fit, Fitbit, and different fittingness apps that person adopted the Health Connect API.

Overall, Samsung Health is simply a almighty fittingness app with a batch to offer. It provides broad wellness tracking, covering everything from basics similar steps, calories, and runs to much precocious metrics specified arsenic sleep, assemblage composition, and accent level. The app besides offers a large enactment of fittingness content, including tailored workout programs, slumber stories, and guided meditations.

You don’t request a Samsung Watch to usage Samsung Health, but astatine the extremity of the day, it's inactive a level designed to service the company’s fittingness wearable ecosystem. I’ve had Samsung Health installed connected my telephone for a agelong time, but It wasn’t until I got my Galaxy Watch 4 that I started utilizing it regularly. Google Fit is simply a amended enactment if you don’t person a Samsung Watch, arsenic it’s overmuch easier to motion successful with your Google relationship than going done the hassle of creating a Samsung Account. There are besides plentifulness of different great fittingness and wellness apps for your Wear OS smartwatch.

Samsung Galaxy Watch 5 (40mm, Bluetooth-only)

Samsung Galaxy Watch 5

We urge the Samsung Galaxy Watch 5 for anybody looking for a fitness-focused smartwatch due to the fact that it offers a bully acceptable of features for the price. It's durable, has plentifulness of features, and is disposable successful aggregate sizes.