Study: Power walking could beryllium bully for aging brains
BOSTON – A caller survey finds that powerfulness walking could beryllium bully for our brains.
As we age, it becomes much hard for humor to travel freely successful and retired of the encephalon which tin pb to little levels of oxygen and nutrients and a build-up of toxins.
But researchers looked astatine 73 people betwixt the ages of 60 and 80 and recovered that a half-hour of aerobic workout 4 to 5 times a week for a twelvemonth resulted successful improved encephalon humor flow. Simply stretching and toning did not.
The researchers accidental this improved humor travel could effect successful amended encephalon health.
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Mallika Marshall, MD is an Emmy-award-winning writer and doc who has served arsenic the HealthWatch Reporter for CBS Boston/WBZ-TV for implicit 20 years. A practicing doc Board Certified successful some Internal Medicine and Pediatrics, Dr. Marshall serves connected unit astatine Harvard Medical School and practices astatine Massachusetts General Hospital astatine the MGH Chelsea Urgent Care and the MGH Revere Health Center, wherever she is presently moving connected the frontlines caring for patients with COVID-19. She is besides a big and contributing exertion for Harvard Health Publications (HHP), the publishing part of Harvard Medical School.
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