Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation - Medical Xpress

At squad of researchers astatine Stanford University reports grounds that radical who prosecute successful cyclic sighing breathing exercises spot a greater simplification successful accent than those engaging successful mindfulness meditation. In their insubstantial published successful the diary Cell Reports Medicine, the researchers picture their survey of respective antithetic types of accent simplification techniques.

Prior probe has shown that portion accent tin beryllium a positive influence astatine times, specified arsenic erstwhile it prompts radical to bash things they cognize they request to do, much often, it is considered adverse due to the fact that it tin pb to health problems specified arsenic hypertension. Thus, accent techniques person been developed to assistance radical trim accent without resorting to drugs. One specified method is mindfulness meditation, during which a idiosyncratic attempts to unbend by putting themselves successful the infinitesimal successful a nonjudgmental mode for a play of time. Other techniques impact engaging successful breathing exercises. In this caller effort, the researchers compared 3 types of breathing exercises and mindfulness meditation to measure their effectiveness.

The 3 types of breathing exercises tested included cyclic sighing, successful which much clip and thought is spent connected exhaling than connected inhaling oregon holding the breath; container breathing, successful which breathing and holding are done for the aforesaid magnitude of time; and cyclic hyperventilation, successful which inhalations past longer than exhalations.

Research for the survey was conducted online during the pandemic erstwhile accent was unusually precocious for astir people; 114 volunteers engaged successful 1 of the accent reducers for 5 minutes each time for a period astatine the clip of their choosing. Each unpaid kept a accent diary to measure the effectiveness of their accent simplification activities.

The researchers recovered that for the astir part, the volunteers reported that they recovered the workout a affirmative experience—90% reported affirmative feelings. They besides recovered that those volunteers utilizing breathing exercises showed much accent simplification than those doing mindfulness meditation. And they besides recovered that those who did cyclic sighing reported the top reductions successful stress compared to the different breathing techniques.

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