To consumers who instrumentality their wellness for granted oregon prioritize value nonaccomplishment goals implicit mindful nutrition, Dr. Sonza Curtis, ND, PAC, IFMCP, functional medicine specializer based successful Atlanta, GA, who is known arsenic “The Gut Doctor,” advises considering the archetypal 3 letters of the connection “diet.”
The effect of dietary habits connected the encephalon and the gut-brain transportation is what propelled Curtis into the satellite of medicine.
According to Harvard Health Publishing, the brain’s relation is babelike upon high-quality foods affluent successful vitamins, minerals, and antioxidants that service to nourish and forestall oxidative stress.
Foods precocious successful refined sugars not lone origin oxidative stress, but tin besides beforehand inflammation and worsen existing intelligence wellness conditions similar slump and anxiety.
The Gut is the Root of All Health
Stress and anxiousness tin impact the question and contractions of the gastrointestinal tract. When accent is chronic, gastrointestinal and wellness issues result.
“Gut wellness is the basal to each health,” explained Curtis, a holistic autoimmune specializer and subordinate of the Georgia Integrative Health Coalition.
Curtis’ knowing of the ties binding bully wellness and wellness stem from her grandma and great-grandmother who were herbalists.
Curtis knew medicine was her calling pursuing her father’s untimely decease astatine property 50 from a bosom attack, and aft her grandma fell ill.
Later successful her life, Curtis’ cognition came successful useful erstwhile her girl was diagnosed with Hashimoto’s disease. The autoimmune upset affects the thyroid gland, which releases hormones that assistance modulate galore bodily functions.
A artillery of tests performed showed her girl was delicate to gluten and dairy. The archetypal measurement successful her betterment was cutting those foods from her diet. These changes helped to nonstop her autoimmune illness into remission.
Certified by the Institute of Functional Medicine, Curtis has helped galore different patients successfully find the basal origin of their issues. She founded Three D Wellness, a full-service Functional Medicine Practice of dedicated, experienced practitioners who judge successful moving with patients to support and amended their wide health. She besides co-authored “No More Band-Aids 2.0: Finding Answers successful a Broken Medical System,” a publication astir getting to the basal origin of a occupation alternatively of covering it up.
Many of her patients travel to her with thyroid issues, lupus, and premenstrual dysphoric disorder, a disabling hold of PMS that tin harm relationships and self-image, among others.
Curtis works with patients to make individualized plans to amended mind, body, and tone to get their diets and slumber cycles backmost connected way by removing inflammatory foods from their fare and introducing them to accent absorption techniques.
Focusing On Functional Medicine
Through functional medicine, Curtis combines the grooming of some allopathic and earthy medicine to dainty the full idiosyncratic and to assistance successful balancing their wide health. This starts with broad humor work. Vitamin D levels, for example, are tested each 3 months, depending connected little levels, and for hormone disorders each 6-8 weeks.
“When you consciousness better, you’ll bash better,” said Curtis. “The assemblage is speaking to america [and it’s up to america to] listen.”
Like a bully therapist, Curtis brings penetration to her patients, but the determination to support their newfound steadfast manner is up to them.
“It’s not conscionable maine telling them, ‘Don’t bash this, don’t bash that,” explained Curtis, who likened patients’ wellness journeys to a GPS system. “When you get off, it’s rerouting. If you autumn disconnected the horse, it’s your choice. How bash you privation to proceed to feel?”
Gratitude and Healing
After preparing a program for the caput and assemblage to negociate stress, the tone is next.
“I archer my patients to walk 5 minutes successful the greeting reciting 3 things they’re grateful for and again successful the evening,” said Curtis, adding that these alteration each 72 hours. These scope from being gainfully employed to being grateful for family.
“Gratitude increases dopamine accumulation successful the brain, decreasing inflammation astatine the cellular level,” she said.
She besides encourages her patients to look astatine some sides of the coin earlier getting upset implicit a perceived misfortune.
“I effort to get them to question to recognize we person a batch to beryllium grateful for, and it’s been working.”
While radical are much health-conscious successful the COVID-19 era, galore proceed to conflict with ongoing intelligence wellness issues tied to stress.
“I’m existent with my patients, I don’t sugar-coat,” said Curtis, who spends a bully hour-and-a-half getting to cognize her patients. “I’m going to bash it softly and usage wisdom. Together, it takes a colony to heal a community.”
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