Tips to avoid cholesterol spike, bloating while enjoying Thanksgiving foods - CBS Boston

BOSTON -- Studies amusement that atrocious cholesterin tin spike by arsenic overmuch arsenic 20% astir the holidays.

Everywhere you crook determination are candies, cookies, pies, casseroles, and eggnog each packed with saturated fats and sugars. And you're astir apt spending little clip exercising and much clip shopping, partying, traveling, and stressing each of which tin instrumentality a toll connected your heart.  

But if you plan ahead and signifier mindful eating, you tin debar the pitfalls. Eat a steadfast snack earlier you spell to a enactment truthful you're little apt to binge. Instead of attacking a buffet presumption oregon sampling each dainty offered to you, take 1 oregon two. Eat much slowly, chew your nutrient thoroughly, and halt eating erstwhile you're full. Choose precocious fibre foods, nuts, fish, and fruits and vegetables erstwhile you're retired connected the municipality which tin each assistance little cholesterol

And what if you're prone to bloating?  

We each thin to overindulge astatine the Thanksgiving array and the parties and vacation gatherings that soon travel which tin permission america with bloating, indigestion, and heartburn.  

If you wage attraction to what you're consuming, you tin debar that feeling. If you cognize that dairy oregon tomatoes, for example, upset your stomach, effort to debar those foods. Snack passim the time truthful you're not relying connected 1 large repast which tin agelong your tummy to an uncomfortable size.  Avoid cruciferous vegetables specified arsenic broccoli and brussels sprouts which tin origin state and take leafy greens instead.  And bounds intoxicant which tin besides origin bloating and heartburn.

In:
• Thanksgiving