Trouble Sleeping? Your iPhone Has a White Noise Feature You Probably Didn't Know About - Mentalfloss

As overmuch arsenic consumers marvel astatine the quality of smartphones to bash everything from connection driving directions to way their workouts, they tin beryllium astir too capable: Features that whitethorn beryllium utile to users aren’t instantly obvious.

Case successful point: The iPhone has a achromatic noise feature, which whitethorn travel arsenic a pleasant astonishment for troubled sleepers.

The extremity seems to person originated with an Instagram relationship named PregnantChicken. To usage the feature, you’ll request an iPhone nary older than a 6S and iOS15 oregon newer. Go to Settings; Accessibility; Audio/Visual; and past Background Sounds. The telephone offers six antithetic and presumably soothing sounds that tin assistance radical autumn asleep, including ocean, rain, and a stream.

You tin besides make a shortcut by going to Accessibility; Accessibility Shortcut; and past Background Sounds. Hitting your broadside oregon location fastener 3 times (depending connected the model) activates and deactivates the feature.

Some radical usage achromatic sound machines to make continuous, dependable frequencies that play portion they sleep. The main advantage is that the instrumentality apt has amended speakers than your phone. But determination doesn’t look to beryllium immoderate biologic request for slumber sound of immoderate kind: It’s much of a idiosyncratic preference. The sound tin artifact retired sounds, similar a slamming doorway oregon car horn, that mightiness aftermath a person. Some mightiness usage it often capable they go habituated and can’t slumber without it. Presuming you person your iPhone nearby, that should beryllium an casual occupation to solve.

[h/t Travel + Leisure]