According to the National Institutes of Health, astir 2 cardinal radical successful the United States person celiac disease, a digestive and immune upset triggered by a macromolecule called gluten recovered successful foods specified arsenic bread, cakes, and pasta. People with celiac illness person strict dietary constraints which tin marque it hard to bask an evening retired for meal astatine a edifice oregon astatine a friend’s house.
Dietitian Lucy Frey with Helen DeVos Children’s Hospital Pediatric Gastroenterology clinic, and cook Samantha Sherman, with the Lifestyle and Culinary Medicine programme astatine Corewell Health- the caller sanction for Spectrum Health- amusement disconnected however to marque immoderate easy, delicious gluten-free recipes.
Apple Cinnamon Baked Oatmeal Cups
Ingredients
- 3 cups rolled oats
- 1 spoon crushed cinnamon
- 1 spoon baking powder
- ½ spoon kosher salt
- 1 ½ cups unsweetened soy milk
- 1 cupful diced pome - divided
- ½ cupful applesauce
- ¼ cupful maple syrup
- 2 tablespoons crushed flaxseed
- 2 tablespoons almond butter
- 1 spoon vanilla extract
Instructions
1. Heat oven to 350 degrees. Line a 12-cup baking cookware with insubstantial liners. Spray the liners with non-stick cooking spray.
2. In a ample bowl, disturbance unneurotic the oats, cinnamon, baking pulverization and salt.
3. In a mean bowl, whisk unneurotic the soy milk, ¾ cupful of apple, applesauce, maple syrup, flaxseed, almond food and vanilla. Let substance beryllium for 5 minutes.
4. Pour the liquid substance into the ample vessel and disturbance until combined.
5. Scoop ¼ cupful of the oatmeal substance into each baking cup.
6. Top the oatmeal with the remaining apple.
7. Bake successful the oven for 20 minutes. Allow them to chill for astir 10 minutes earlier eating.
Chicken Pomegranate Quinoa Salad
Ingredients
- 8 ounces chickenhearted breast, cubed
- 1¾ cups water
- ¾ cupful uncooked quinoa
- ¾ spoon kosher salt, divided
- ¼ cupful orangish juice
- ¼ spoon crushed achromatic pepper
- 2 cups chopped caller spinach
- ½ cupful diced apple
- ½ cupful pomegranate seeds
- ¹/³ cupful chopped greenish onions
- ¹/³ cupful chopped caller cilantro
- ¼ cupful chopped caller mint
- ¼ cupful chopped caller parsley
- ¼ cupful slivered almonds, toasted
Instructions
1. Heat oven to 400 degrees.
2. Line a baking expanse with parchment paper.
3. Place chickenhearted connected baking expanse and cook successful the oven until interior somesthesia of the chickenhearted reaches 165 degrees.
4. Meanwhile, successful a tiny saucepan, implicit precocious heat, adhd h2o and quinoa. Bring to a boil. Reduce to a simmer. Add ¼ spoon salt, screen and navigator for 15 minutes, until quinoa is tender.
5. Transfer quinoa to a ample mixing vessel and fto chill for astir 10 minutes. Stir periodically.
6. In a tiny bowl, whisk unneurotic orangish juice, ½ spoon brackish and achromatic pepper. Set aside.
7. Add chickenhearted and remaining ingredients to the quinoa.
8. Stir successful the orangish foodstuff dressing.
To larn much astir Corewell's culinary medicine program, sojourn SpectrumHealth.org\LifestyleMedicinePrograms.
Medical Moment is sponsored by Corewell Health.
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