Vertical Jump Test

The vertical leap trial is simply a trial of little assemblage power.

The trial was archetypal described astir 100 years agone (Sargent, 1921). The process beneath describes the method utilized for straight measuring the vertical leap tallness jumped.

Objective
To measurement the limb musculus power

Required Resources
To undertake this trial you volition require:
1. measuring portion oregon marked wall
2. chalk for marking partition (or Vertec oregon leap mat).

How to behaviour the test
1. The jock warms up for 10 minutes
2. The jock stands broadside connected to a partition and reaches up with the manus closest to the wall.
3. Keeping the feet level connected the ground, the constituent of the fingertips is marked oregon recorded. This is called the lasting scope height.
4. The jock past stands distant from the wall, and leaps vertically arsenic precocious arsenic imaginable utilizing some arms and legs to assistance successful projecting the assemblage upwards.
5. The jumping method tin oregon cannot usage a countermovement.
6. Attempt to interaction the partition astatine the highest constituent of the jump.
7. The quality successful region betwixt the lasting scope tallness and the leap tallness is the score.
8. The champion of 3 attempts is recorded.

Tutorial Application Use
After doing Vertical Jump test, past obtained the effect of scope tallness and leap tallness successful cm that indispensable beryllium incorporated into this application.

The information that the app idiosyncratic should participate are:
1. Name
2. Weight
3. Gender
4. Reach Height successful cm
5. Jump Height successful cm

After the idiosyncratic enters the data, delight click the PROCESS fastener to find retired the results of vertical leap score, status, and powerfulness (in watts)

If you privation to store information that has been calculated, delight click SAVE button.

If you privation to delete information that has been entered connected the information input leafage delight click CLEAR button.

If you privation to spot the information that has been saved earlier delight click the DATA button.

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