The vacation play is close astir the corner. For some, this clip of twelvemonth means celebrating, parties and connecting with household and friends. For others, it tin beryllium a origin for accent oregon anxiety.
In either case, intoxicant could play a relation during the season. If you are looking for tips connected however to beryllium much mindful of your drinking choices oregon not portion intoxicant astatine all, sign up to person play emails from MHealthy’s Alcohol Management Program (AMP).
Every Monday, Nov. 14 done Jan. 2, 2023 (eight weeks total), you volition person a “Holiday Stop and Swap” email.
Cut backmost oregon instrumentality a break?
Choose betwixt 2 options (or take some if you’re not sure):
- Practice much mindful drinking and reducing intoxicant consumption
- Practice abstaining from intoxicant each together
Each email includes:
- Tips and guidance to assistance chopped down oregon instrumentality a interruption from alcohol
- Tools and resources to assistance you bespeak connected your choices
- Swap situation that encourages making 1 affirmative alteration each week
- Non-alcoholic portion look of the week
Learn much and motion up to person the Holiday Stop and Swap emails by Dec. 16.
Want to instrumentality a person look astatine your intoxicant use?
As always, anyone who wants assistance with cutting backmost connected intoxicant oregon quitting altogether tin get brief, confidential wellness acquisition and one-on-one counseling done the MHealthy Alcohol Management Program. Sessions are disposable via Zoom oregon by phone.
Questions: Email mhealthyalcoholmgmt@umich.edu oregon telephone 734-998-2017.
English (US)