HealthWatch: Childhood obesity guidelines; "Damp January"; Benefits of gardening
BOSTON -- Some of america are taking a interruption from intoxicant this period successful observance of "Dry January" but immoderate radical should see "Damp January" instead. What does that mean?
Some radical abstain from intoxicant successful January often to compensate for heavier drinking during the vacation season, which has been linked with immoderate wellness benefits including improved sleep.
But avoiding intoxicant altogether tin beryllium challenging for some, but observing Damp January, wherever you portion little than usual, whitethorn beryllium a much attainable goal.
Some accidental cutting down connected intoxicant alternatively than quitting whitethorn amended compliance and could pb to healthier drinking habits successful the agelong run.
Mallika Marshall, MD is an Emmy-award-winning writer and doc who has served arsenic the HealthWatch Reporter for CBS Boston/WBZ-TV for implicit 20 years. A practicing doc Board Certified successful some Internal Medicine and Pediatrics, Dr. Marshall serves connected unit astatine Harvard Medical School and practices astatine Massachusetts General Hospital astatine the MGH Chelsea Urgent Care and the MGH Revere Health Center, wherever she is presently moving connected the frontlines caring for patients with COVID-19. She is besides a big and contributing exertion for Harvard Health Publications (HHP), the publishing part of Harvard Medical School.
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